Itchy or Antsy

Or just ready to go

I probably can’t climb up this dam, but I’d damn well like to! Photo by Derek Owens on Unsplash

It turns out when you work out consistently, you’re teaching your muscles to love exercise. This sounds like a good thing, and most days it is. Most days, I can get out for a walk or a run or get to the gym to lift often enough that it doesn’t drive me crazy.

Today though? I’m itching to go run. Or bike. Or pick up something heavy.